Description

Special Ops Fitness System 1 – Total Body WorkoutMark De Lisle45 mins | 720 x 480 | NTSC (25fps) | XviD – 2501 Kbps | MP3 – 320kbpsQuote:Are you ready for a dramatic change? You picked up this DVD for a reason. You are either bored with what you are doing or you are not getting the results you want. Finally, a program that combines cardio, fat burning and resistance training while challenging you every step of the way. Get ready for The System! System1 will take you to the next level whether you are a conditioned athlete or a coach potato looking for motivation. In a short 45 minutes a day, 3 days a week, you can transform yourself. Take The System challenge for 30 to 90 days. When you have completed System 1, then you are ready for System 2.* Burn Fat* Increase Lean Muscle Mass* Lose Weight* Tone Muscles* Improve Overall Conditioning