Description

elib.tech Exclusive… Do Not Share Outside This Tracker… GROUP BUY: Kundalini Yoga Comprehensive Training Set.  GB THREAD: STATUS: CLOSEDSALES PAGE: HereDescriptionREMASTERED WITH THE MATRIX MENU OPTION. FEATURING NEW MATERIAL, PRE-SETS, AND THE ABILITY TO PROGRAM YOUR OWN WORKOUT BASED ON THE TIME YOU HAVE. Shine like the sun with Kundalini Yoga’s special blend of breathing, movement, stretching, meditation, and more! The two 30 min. morning and evening sets will help you start and end your day in a great way. This conveniently chaptered, easy-to-follow DVD, has everything to help you start your day in a great way and unwind from the daily grind. Not only will you get all your fitness needs covered, with two complete whole body workouts, but the added meditations will help you de-stress and make great gains on the inner planes. Sleep deep, wake up inspired and seize the day! Discover why Ravi & Ana’s client lists includes Madonna, Donna Karan, Gwyneth Paltrow, and the Red Hot Chile Peppers. This conveniently chaptered DVD, with the recently added Matrix gives you the option of designing your workout based on the time you have: pick and choose whichever segments you want to include in your workout and let them play in whatever order you’d like! This DVD has everything you need for high caliber fitness, peace of mind, and to give your life a total boost! A ReviewI just finished doing the AM set this morning and I did the PM set last night. This DVD is a wonderful addition to my morning Sadhana practice. In the AM set, there is a breathing meditation (with mudra)that pumps the stomach. Then there are warm-ups and a wonderful breathe of fire sequence to get your engines going. But the best part is the morning meditation of Ek Ong Kar Sat Nam Siri Wahae Guru, (One Creator, Truth-Identity, Great beyond description is Divine Wisdom) which is the Morning Call. It is done about 7-8 minutes. I will add this to my daily morning practice. The PM set works your legs by doing a walking on the ceiling exercise, lying on your back and move your arms and legs. It really works. The set also ends with a meditation. I think it was about 11 minutes. It is the Shabd Kriya. Loved it. I always meant to do this at night but it is hard to do on your own, at least for me anyway. Now I can do it every night with Ana and Ravi! I slept like a baby, no bad dreams! Thank you Ana & Ravi. Great Job.