Description

Louise Solomon – Yogalates: EssentialTargets your body for ultimate weight loss.The healthy way to loose weight and feel great in 28 days.ESSENTIAL YOGALATES is the ideal exercise regimen for anyone wishing to lose weight, strengthen and tone muscle, and improve flexibility. Because Yogalates borrows from two complimentary practices–Yoga and Pilates–it takes a holistic approach to body and mind, promoting a sense of inner calm, relaxation, and wellbeing