Description

Louise Solomon – Yogalates:  UltimateStart your day with this invigorating program that works the Total body for ultimate toning. Included is a 5 minute warm up on the Yogalates basic key principles to ensure you gain maximum results. Divided into 3 20 minute workouts which combined makes a dynamic program guaranteed to streamline the body firm the abdominals while strengthening the mind and body connection, with soothing stretches to add pure vitality to your dayUltimate is our strongest workout yet but still has modified versions for the beginner.Extra: Segment on nutritional advice and a booklet on how to eat well and stay healthy.