Description

Advanced Strength Training takes weight lifting to a higher level. It is for the SERIOUS weight lifter! You’ll generally do 10 reps of any given exercise using the heaviest poundage appropriate for you and the exercise. The low number of repetitions gives you time to do a lot of different things, and the heavy weight makes the program very effective. Beginner through advanced level exercisers will all find value here.”I just finished previewing the Advanced Training DVD and have to say it is even better than I’d hoped. This is just the kind of weightlifting program I’d been looking for: no nonsense, one on one training that is through yet fun and can grow with the user. I know I’ll get a lot of mileage out of this!  I wanted you to know that I really like Box and Burn as well. And it’s short enough that I’ll be able to do it tomorrow morning before work- always a plus!”– Virginia P”I did the Advanced Strength Training workout this morning and absolutely loved it!I think it’s great that the workout manages to encompass so many different exercises in just under an hour. For the most part, I used the poundage you used but did drop down on a few exercises.  I particularly loved the neck exercise/stretches and the wrist stretches that were added. Loved the floor work…love it all! Great Job!”– Terry R