Description

Simple and Effective Kettlebell Training for Wing TsunSteve McMinn, 9 years engaged in Wing Chun (direction Leong Ting), he was assigned to 1st Technician-Wing Tsun Kungfu.Member of Russian Kettlebell Challenge (RKC), in addition, he enjoys weight-lifting and is certified as an instructor, weight-lifting center of the Russian Kettlebell Challenge (RKC), organized by Paul Tsatsulin.Here he presents a lecture to students.The distribution of this video is accompanied with the exercises and explains illustrated text in PDF.*This kind of educational program on the use of weights in the preparation of martial arts.*Deals with several exercises that allow the program to enrich your preparation of combatice sports.*explains HOW TO and HOW NOT to perform these exercises – I found this particularly helpful for as I am a beginner, explaining how to lift the kettlebell properly was very important!***Very useful information for Beginners, or anyone looking to understand how to train and Condition their body for any type of Martial Art using the Wonderfull Kettlebell!If you listen carefully to this guy, you can absorb some really really usefull information, not only just about Kettlebell, wing chun, but exercise science in general. He seems to know alot.