Description

Yoga Masters Meditation Series audio programs are powerful guided meditations led by teachers from the most respected Yoga schools in the world. Their words, energized by deep personal experience, will lead both novice and experienced practitioner into deeper states of peace, insight, and awakening.Yoga pioneer and best-selling author Beryl Bender Birch will guide you through her favorite meditation programs, helping you to relax, focus, and be more mindful of whatever you are doing, not just during yoga class or meditation, but throughout the day, every day. Based on principles from a variety of meditative traditions Beryl’s guidance offers a practice for quieting and focusing your mind, gaining a greater awareness of your “self,” and connecting you with the present moment – where the true joys of life are lived.About the ArtistBeryl Bender Birch is the best-selling author of Power Yoga and Beyond Power Yoga and one of the most popular yoga teachers in the US. Beryl coined the term “power yoga” in the late 80’s (along with Bryan Kest) as a way for “western minds” to relate to the (then obscure) ancient practice of astanga yoga, which she had already been teaching for 10 years. She is the founder/director of The Hard & The Soft Astanga Yoga Institute in New York City, East Hampton, and Vermont and has been practicing yoga since l971. Beryl began training teachers in l980 and is widely admired for her accessible and down to earth style and her passion for practice. In 2000 Beryl was named one of seven American women “innovators shaping yoga today.” She currently writes the asana column for Yoga Journal.