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This is a complete version.The main ebook has an additional FAQ section.2 extra ebooks are a printable schedule and a huge directory of exercise demonstrations.IMHO, this is actually a pretty great book talking about how to get a tight and hot looking Hollywood body.http://www.visualimpactmusclebuilding.com/Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.Why Simply Gaining XX Pounds of Muscle”Wherever it Winds Up”is Not the Route to An Attractive Body!Gaining untargeted muscle is easy and over-rated. The problem with following the standard advice of concentrating on the “big 3” lifts (squat, deadlift, and bench press) is that it will most likely create a terrible looking, bulky physique.