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http://www.beachbody.com/product/fitness_programs/turbofire….TURBOFIRE®: HIGH INTENSITY INTERVAL TRAINING FROM CHALENE JOHNSONBurn up to 9x more fat than with regular cardio doing TurboFire. Featuring High Intensity Interval Training (HIIT), these 12 workout classes make you sweat with the hottest music and moves. And forget about rushing to the gym for the best spot in class. With TurboFire, class starts when you Push Play.THE SECRET BEHIND TURBOFIRETurboFire workouts include interval training known as “HIIT.”These routines combine short bursts of intense exercise with quick recovery periods to ignite your metabolism. The result is a phenomenon known as the AfterBurn Effect, which enables you to burn fat at an accelerated rate for a full 24 to 48 hours after your workout.In fact, studies show that with HIIT, you’ll work out for less than half the time you normally would doing regular cardio, and burn up to 9x more fat.COMING THIS SUMMERThanks to Original Uploader BogdanGTR from Demonoid