Description

Format: AVI| Subtitle: English/Chinese selectable |Learn the ancient martial art of Chen-style tai chi — a series of meditative movements that help clear the mind and encourage physical vitality — with this program that features the first 20 poses in the 113-pose set, including “Shovel Mud.” Instructor Chen Erhu carefully explains and demonstrates the 20 poses, which also include “Sweep Anything Away,” “Act Rashly and Be alert to the Enemy,” “Hercules Push Mountains” and more.