Description

Absolute Beginners Fitness: Weight Training with Jules Benson & Phil Ross  (2009)Emphasizing weight training as the building block for a fit future, trainers Jules Benson and Phil Ross offer a trio of workouts designed to teach muscle functionality and form while strengthening abs, arms, legs and chest. In the first segment, the pair shows viewers how to incorporate weights into their fitness routines; in the second, they focus on rapid-succession sets to build endurance; and in the third, they introduce circuit training.Starring: Jules Benson, Philip G. RossDirector: Not AvailableGenre:  Sports & FitnessFormat:  DVD NTSC (img)Language: Englishhttp://tinyurl.com/Weight-training-Benson-Ross