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If you are into meditation or the Power of Now by Eckhart Tolle then check this out. 12 exercises that lead you through mindful awareness / mindfulness exercises.This kind of stuff really helped me get past AA back in the day._______________________________________________________________Main Site: http://www.mindfulawarenesstrainingsystem.comSales Page: http://www.mindfulawarenesstrainingsystem.com/blog/meditation/The 12 exercises are:Exercise 1: Basic Relaxation ExerciseExercise 2: Mindfulness of feelings in the bodyExercise 3: Creating and experiencing physical feelingsExercise 4: Mindfulness of EmotionsExercise 5: Creating emotionsExercise 6: Anchoring a positive emotionExercise 7: Using your anchor in past and future scenariosExercise 8: Applying a relaxed state to concepts, ideas and beliefsExercise 9: Mindfulness of Thoughts and Inner DialogueExercise 10: Mindfulness of IdentityExercise 11: Mindfulness of feelings, emotions, thoughts and identityExercise 12: Strengthening your focusE-Book:This guide book includes an explanation of how the exercises work, how to practice them for best effect plus hints and tips for each exercise. This guidebook is only available in electronic .PDF format, which all Windows PCs and Macs can display.22 Pages LongAn in depth introduction to the Mindful Awareness Training System 2.0An explanation of how to use MATS 2.0 for best resultsEvery exercise explained in detailHints and tips for every exercise