Description

Shiva Rea Surf Yoga Soul – The Ulimate Flow Yoga Practice -2009http://www.youtube.com/watch?v=gv4TX1_QD5oLike surfing, vinyasa yoga is dynamic and creative. Shiva’s unique flow yoga style builds body strength through rhythmic, circular, energetic movement. It’s a challenging practice for anyone who wants to strengthen the entire body, increase energy and balance, and gain flexibility. Pick and choose from seven segments focusing on strength, core balance, flexibility, and relaxation. The matrix format allows you to fully customize your workout every time you do it. Experience the flow of the ocean and of life in this inspiring, incredibly innovative practice. FEATURES INCLUDE audio options (music and instruction or music only) and more.The Yoga Matrix segments are as follows:1. Wave Meditation (9 min) – A series of flowing wave/surf like motions with the arms and legs.2. Mandala Namaskar (12 min) – This segment is the most like a typical Ashatanga class, but with a flowing wave feel to it.3. Agni Namaskar (17 min) – This segment is the energetic and strengthing practice.4. Breath Wave (5 min) Very relaxing segment practiced sitting down.5. Balance Flow (20 min) – The balance work.6. Flexibility Flow (11 min) Opening up the shoulders, chest and hips.7. Shavasana (2 min) Shiva does say “stay in this pose as long as you like” and then there is silence afterwards.quality: DVD5format: DVD Videovideo codec: MPEG2audio codec: AC3video: MPEG Video V.2 720х480 (16:9) 29.97 f/s 8000 kb/saudio: AC3 48.kHz 2 ch (L R) 192 kb/s