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David Bellomo – Kettlebell Training for Athletes

Dave Bellomo – Kettlebell Training for Athletes (2010).pdf
[1 ebook – PDF]

Description

This new exclusive material is the result of the $600 USD – 15 DVD – Kettlebell Course group buy.This group buy is still open and the group buy forum is listed at: Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other SportsAuthor: David BellomoPublished: 2010Description: 214 pages scanned, OCRed & bookmarked to 1 PDF.Improve performance in any sport with Russia’s most guarded training secret.For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete.Working the entire body at different angles, this popular training program provides you with rapid gains in strength, speed, and endurance—all requirements for proficiency in any sport. This powerhouse program also gives you customization tools for setting personal goals and tailored eight-week workouts to answer the needs of your specific sport.Kettlebell Power Training for Athletes:    * Presents more than eighty illustrated exercises for quicker learning on how to train with the weights    * Helps you gradually build a training foundation for a healthier lifestyle    * Includes sport- and goal-specific programs so you can go directly to that section of the book for your needs    * Features photographs from award-winning photographer Bruce CurtisWhether you are training for the gridiron, the Octagon, or the Pentagon, these simple tools will help you produce the most extraordinary results you have ever seen.Dave Bellomo consults high-level athletes as well as elite military and law enforcement professionals from Homeland Security and US Special Operations. He resides in Pennsylvania, and can be found online at www.davebellomopower.com.Dave Bellomo began weight training at the age of 11 in his basement. By the age of 15, Bellomo was a competitive powerlifter who went on to set numerous records. He attended a small college in Pennsylvania majoring in Health Science. He performed his required field experience at Penn State as a student strength coach with the championship football program of the early 1990’s. Bellomo began his work as a professional trainer and fitness director working at private health clubs as well as YMCA’s. Later, Bellomo moved into corporate fitness and has worked with such companies as Wachovia Bank and Novant Health. He currently is the owner of two companies: Dave Bellomo Fitness and Max Kettlebells.   Dave Bellomo Fitness is a fitness training facility that was founded in 2000. Max Kettlebells was founded in 2002 with the purpose of designing equipment and training programs related to kettlebells and his trademarked Cardiobells. Bellomo has written numerous articles on fitness and strength training, produces fitness videos and promotes professional seminars to trainers. He designed kettlebells that appeared in the major motion picture, Never Back Down and continues to consult with high-level athletes such as Mixed Martial Artists and World’s Strongest Man competitors.The author’s web site is at:http://www.davebellomopower.comPlease keep this a elib exclusive, thanks.Thanks to 3jlund for starting this group buy & to everyone who is supporting this group buy.Contributors: Ratio FreeElite/VIP: 3 weeksPower Users (PU): 7 weeksUsers: Upgrade to PU or contribute at:, Mazen

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