Description

This two-DVD set is a progression from Swiss Ball Exercises for Better Abs, Buns and Backs. The exercises are more challenging and have a high carry over to sports or physically challenging work situations, such as those encountered by nurses, firefighters and construction workers.Volume I: Instruction (33 min.)    * Learn how Swiss ball training can improve your performance    * Instruction of proper exercise technique and variations Volume II: Workout (48 min.)    * Energetic warm up – can also be used as a low-intensity workout    * Advanced workout