Description

Stand Still – Be Fit – The Way Of Energy – AVIBased on an ancient Chinese exercise system called Zhan Zhuang which exercises the body internally. A step-by-step method that stimulates and massages the internal body, enhancing physical energy and promoting good health and well-being. The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise – pdfIn a world dizzy with activity and motion, the idea of attaining the pinnacle of stress-free health and inner strength without moving a muscle is compelling. This handbook introduces a highly refined achievement of Chinese culture – the technique of Zhan Zhuang energy exercise.