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These are the missing workouts for the product found here: Craig Ballantyne – 6 Month Bodyweight Program 500The ultimate fat loss challenge – a 4 week program that includes a new challenge every week – eventually building up to the legendary TT Bodyweight 500.I think its great to add a “challenge” to your fat loss program…that way, you stay motivated, you stay competitive, and you keep on improving your performance – which often leads to more fat burning .Alwyn Cosgrove likes to talk about how training for performance will lead to an improved physique, even if the individual was not focusing on changing their body. And I always like to suggest trying to achieve one new personal best each workout…that way, you are always improving performance and avoiding dreaded plateaus.My coolest new workout, the Bodyweight 500, will be the perfect challenge for anyone motivated by competition.”Bodyweight 500″ workout is the unofficial bodyweight version of the popular 300 workout…It features 3 unique workouts to do during the week to in preparation for a weekend bodyweight workout challenge – eventually working up to a 500 rep bodyweight workout!The 300 workout was great for motivation for people that live on competition. So if you’re one of those people that needs some competiton and an end goal to keep you on track, the TT Bodyweight 500 is for you. Bodyweight 1000An advanced fat burning workout routine combined with a hardcore 6-week set of Bodyweight Challenges.You can use this one of two ways…A) If you are intermediate/advanced, but not ready for the bodyweight challenges, just use Workouts A & B as a regular fat burning 4-week Turbulence Training program, performing 3 workouts per week, alternating between workout A and workout B.B) If you are superfit, do workouts A & B once each week, and then finish the week with your bodyweight challenge. Cautiously work your way up to the Bodyweight 1000 workout program.