Description

Facilitated Stretching, Third Edition, provides a useful overview of PNF stretching—a safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion. These steps apply whether you are isolating one muscle at a time or using the spiral-diagonal patterns of PNF to stretch groups of muscles simultaneously. The third edition contains all the great features of the previous edition, plus the following:* A companion DVD that demonstrates live stretching techniques from the book for a clearer understanding* New stretching routines for a variety of popular activities including running, golf, swimming, cycling, and throwing and racket sports* General stretches and stretches for older participants* Stretching activities with added strength work using stability balls and elastic bands* Stretching and strengthening tips for dealing with—and even preventing—common soft-tissue injuries848 x 448 | DVD Rip-x264 ~850 kbps | 128kbps vbr mp3 | 25 fps Thanks to tekken