Description

The truth About Quickness Insider’s System -A system to improve your Quickness from beginner to advanced, three 16 week phases are included enjoy ————————————————————————————————–3 eBooks:The WorkbookThe ProgramThe Quick Start Work Book3 Avi Files:The Truth About Quickness, This Dvd talks about the principles of training for quickness and demonstrates different topics which are chatted aboutThe Ultimate Warm up, A warm up to rid your body of pain and increase your range of motion before you start trainingThe Video Library, A demonstration of all the Drills used within the program—————————————————————————————————This program doesn’t include strength training just drills to improve your quickness although it would be better of you to include a weight training program along with the program itself. This is my first product please comment and critique my description etc. so I can improve on the above.