Description

Pranayam & Yog Aasan : 2 DVD setPranayam (Breathing Discipline) -In this DVD Yog Rishi Baba Ramdev demonstrates himself a package of seven kinds of Pranayam namely (1) Bhastrika (2) Kapalbhati (3) Bahya (4) Agnisar (5) Anulom Vilom (6) Bhramari (7) Udgeet and methodology to practice them to cure all kind of ailments/ disorders and to live healthy life. It also features other useful pranayams like Ujjayi, Sheetali, Seetkari and other yogic practices.Yog Aasan -In this DVD Baba Ramdev shows easy methodology of Aasans to cure ailments like Diabetes, Obesity, High Blood Pressure, Heart Diseases, Arthritis, Backache and Stomach disorders. Special Aasans for all round development and increasing the height of children besides the correct way of doing Surya Namaskar.