Description

YOGA IN BED – 20 Asanas To Do In Pajamas, Rated #1 On Amazon!Why leave the comfort of your own home to practice yoga? YOGA IN BED: 20 ASANAS TO DO IN PAJAMAS by author and yogi Edward Vilga provides a fresh look at yoga with simple yoga poses anyone can do — in bed!From easy-to-master physical poses to the timeless practice of meditation, this unique DVD offers a refreshing introduction into the benefits of yoga in a simple, easy-to-follow format.YOGA IN BED is a must-have for anyone pressed for time, over-scheduled, or previously too intimidated to try yoga before.With YOGA IN BED, the message is one of simplicity — all the benefits of private instruction in the comfort and privacy of your own home.Whether you are a beginner or already have a yoga routine, Edward Vilga’s YOGA IN BED provides lighthearted and informative instruction to gentle stretches and guided meditations that easily fit into anyone’s schedule.Most importantly, doing yoga in bed has all the wonderful benefits of a traditional yoga practice, with a special emphasis on convenience and total accessibility, and a touch of light-hearted whimsy. http://www.yogainbeddvd.com/