Description

fast and efficient:20-Minute quick runYou’re just 20 minutes away from finishing a great workout. This 10K Training Quick Run preps you for the Nike Human Race 10K, or any other 10K event, on days when you don’t have time for a full workout. Designed by award-winning fitness trainer Jay Blahnik, the run is only 20 minutes, but it is long enough to give your legs and lungs an effective, energizing workout.After a short four-minute warm-up, the workout relies on unpredictable speed changes that will build stamina and improve your overall pace. These spontaneous bursts of speed will also help you in various race and run situations, like passing other runners in a race or accelerating to get through a light before it turns red.Since the run is just 20 minutes, it gives you the opportunity to step up and push yourself. You’ll be amazed at how efficient and effective this workout can be if you challenge yourself and stay focused right out of the gate.Don’t try to memorize the speed changes or timing of this workout. Simply listen to the music and make adjustments when you are coached to do so. This will preserve the spontaneous nature of the workout, and better replicate the unpredictable adjustments you often need to make during a run or race.Unless you are recovering from a long run or are deliberately taking a day off, it is better to run a little than not at all. This workout ensures that you stay motivated every minute of your quick run while challenging yourself at the same time. You’ll reap the benefits on race day!Great quick workout when you don’t have enough time. I use this personally after I do my workout routine in the gym, works great.