Nicki Doane – Ashtanga Yoga for Beginners
Full.Practice.Ashtanga.Beginners.avi
[1 DVD – Rip]
Description
Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois from India. This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
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