Description

Alwyn Cosgrove’s 21st Century ProgrammingWant to learn about programming from the best? Try purchasing Alwyn’s Cosgrove’s Professional Fitness coach program design bible. Learn how to design programs based on movements not muscles, and correctly structurally balance your muscles to prevent injury. But, how do you design a program that addresses all the characteristics necessary for health and fitness. Alwyn’s got the answer to that too. Watch his video, where he describes exactly what components should be emphasized in a typical workout. This video is like boyle’s Program design, but addresses the more average gym goer, rather than athlete or strength trainer. It , like most of Alwyn’s products is an invaluable resource, you’re sure to enjoy, even if you just want to hear Alwyn make fun of fat people and curse a lot. Also, I’ve included his 21st century core conditioning PDFAs well, Pick up Warp speed 2.0 today